Expect high energy, heavy weights, and athletic movements designed to make you stronger inside and outside the studio. My classes focus on building confidence through challenging but fun strength work—and I love a themed playlist. After finishing my university basketball career, I missed the team environment, and FUSION gave me that sense of connection again. Strength training, powerful music, and community reignited my passion for movement. My favourite lift is the sumo squat—it’s where I feel strongest and most powerful.